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Sw?Sthya Y?gaNotting Hill
London
United Kingdom
00442070340323/ 0044
sonia.ferreira@uni-yoga.org
www.swasthya.co.uk
About our UsSw?Sthya provides greater flexibility, removes tension and stress, gives awareness of the muscle groups and longer endurance in the most demanding positions.
. Reduction of the stress levels and the ability to control stress levels;
. Increasing flexibility and excellent muscle strength;
. Benefits in spinal column, as well as nervous, endocrine, respiratory and circulatory systems, provided by biological exercises ;
. Re-education of the respiratory system and enlargement of lungs? capacity;
. Enables you to improve concentration and intuition, generating more intellectual income and a better performance in work, studies and sports;
. Increase in bodily consciousness, well-being, life quality, energy and motivation. |
