|
|
YOGA MOVES-Louise Goodvach(director)2 William Street
Melbourne (Balaclava)
Australia
(613)9527-5198
yogamoves@optusnet.com.au
www.yogamoves.org
About our UsYOGA MOVES is a dynamic and progressive
yoga school where dedicated teachers guide
students to their full potential. Classes range
from beginner to advanced levels. YOGA
MOVES offers holiday immersions as well as
workshops with visiting teachers. Two types
of yoga are offered: SHADOW YOGA founded
by Shandor Remete is taught through the
practice of set forms. These forms are made
up of linear and circular activities which
utilize the bodies 108 vital junctions
breaking down blockages and habits that
reside in the individual. The forms bring
about changes in flexibility and firmness and
cultivate awareness of the rhythmic flow of
the inner motions of the life force. IYENGAR
YOGA is a form of Hatha Yoga developed by
BKS Iyengar, which focuses primarily on the
structural alignment of the physical body
accommodating individual needs through the
use of props. |
