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Ashtanga Yoga in Makati28/F Unit 2802 Ritz Tower Ayala Avenue
Makati
Philippines
+63927-7310718
anamcarayogini@gmail.com
http://sites.google.com/site/pollyvasque
About our UsAshtanga Vinyasa Yoga - Primary...
is a series of Suryanamaskara A & B; 11
Fundamental; 25 Primary; and 12
Closing postures intended to generate
intense body heat which purifies
muscles and organs, expelling unwanted
toxins releasing beneficial
hormones and minerals. The breath
connected to every posture (vinyasa)
promotes regular circulation of blood.
Resulting to a light and strong body.
a practice of movement meditation. With
the proper use of breath (ujjayi
breathing), gazing points (drishtis), and
bandhas, every asana becomes a
conscious one designed to withdraw the
senses. This facilitates focus and
unwavering concentration.
It is important to learn Ashtanga Yoga by the
traditional method according to
which the next posture is added when the
student has gained proficiency in
the previous one. |
